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Start with
your feet.
Foot problems don't stay in your feet. They change how your knees load and how your hips move. By evening you feel it in your back. Most men don't notice until a decade of damage has passed.
Men and their feet.
The size of the problem, in numbers. Every stat below is cited to a primary source you can check.
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The library.
Long-form guides on the foot problems men over 40 actually develop. Each one traces the mechanism, then cites the research behind the fix.
View all guides
Foot Health · 7 min read
Swollen Feet and Ankles: Gravity, Medication, or a Same-Day Call
Most swollen feet and ankles after 40 are gravity or a medication, and both feet swell the same. One leg, hot skin, or breathlessness moves it to a same-day call. Here is how to tell them apart.
Foot Health · 7 min read
Burning Feet: Neuropathy, Athlete's Foot, or the Shoe
Burning feet after 40 come from a short list: peripheral neuropathy, athlete's foot, a nerve trapped at the ankle, circulation, or the shoe. What each one feels like, the tests that sort them, and the signs that mean this week.
Nails · 7 min read
Black Toenail: Bruise, Fungus, or the One That Needs a Dermatologist
Most black toenails are blood from a stub or a short running shoe and grow out on their own. The color sequence, when to drain it, how long regrowth takes, and the one band that needs a dermatologist this week.
Alignment · 7 min read
Flat Feet After 40: When It's a Problem, When It Isn't, and What Helps
A flat foot you've had all your life is a shape. One that arrives after 40, on one side, with a swollen inner ankle, is usually a tendon failing. How to tell them apart and what helps.
Footwear Fit · 7 min read
Measure Your Feet at Home: Length, Width, and Why Your Size Changed After 40
Feet lengthen and widen after 40, and most men are still buying the size they wore at 25. The ten-minute paper method, a length-to-size table, width letters, and the store fit rules that overrule the box.
It travels
up the body.
When your feet work well, your knees load evenly and your hips stop compensating. Most men have never felt that baseline.
Why I built this →
Pain
Plantar fasciitis, heel spurs, and arch strain hold for months and years without treatment. Identifying the source and loading the tissue correctly is the difference between a six-week recovery and a five-year problem. Heel pain rarely resolves on its own.
Explore this topic →The routines.
Not a program. Small daily loads on the plantar tissue, repeated for months, produce the tissue adaptation. Start with one. Add the next.
Plantar stretch sequence.
Three moves, three minutes, right after you get out of bed. The men who do this stop having morning heel pain.
3 min / every morning
Lacrosse ball work.
Roll the arch, then hold on the sore spot until it releases. Three minutes per foot; pair with the stretch.
6 min / as needed
The nightly 5 minutes.
Wash, dry, inspect, moisturize. Done before your phone goes to the charger.
5 min / every night
Start here.
30 questions, under five minutes. You'll know which of the six concerns to address first.
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