Your turn.
Start with
your feet.
Foot problems don't stay in your feet. They change how your knees load and how your hips move. By evening you feel it in your back. Most men don't notice until a decade of damage has passed.
Men and their feet.
The size of the problem, in numbers. Every stat below is cited to a primary source you can check.
Get the 5-minute foot check.
Same questions the assessment asks, printable, yours to keep. Free.
One confirmation email, then the check. Unsubscribe anytime.
The library.
Long-form guides on the foot problems men over 40 actually develop. Each one traces the mechanism, then cites the research behind the fix.
View all guides
Foot Health · 7 min read
Why Your Feet Hurt After 40 (and What's Actually Going On)
"Age" isn't a diagnosis. Four specific things change in your feet after 40. Because your feet are the foundation, you feel it travel up.
Footwear Fit · 7 min read
What 30 Years in Dress Shoes Does to Your Feet
Decades of narrow toe boxes compress the forefoot, weaken the arch, and offload force to the knee. The chain of cause and effect runs upward.
Toe Alignment · 6 min read
Your Big Toe Drives 40–60% of Every Step
The big toe is responsible for 40–60% of your push-off force. Most men have spent decades restricting it, and wondering why their knee hurts.
Dry Skin · 5 min read
Cracked Heels: The Fix That Isn't a Pumice Stone
Scrubbing dry, cracked heel skin is the wrong starting point. The mechanism is moisture loss, and the routine that addresses it starts with urea cream on damp feet.
Nail Care · 8 min read
Toenail Fungus: What Actually Works (and What's a Scam)
OTC and prescription options ranked by how well they actually work. Plus which of the home remedies do anything at all.
It travels
up the body.
When your feet work well, your knees load evenly and your hips stop compensating. Most men have never felt that baseline.
Why I built this →
Pain
Plantar fasciitis, heel spurs, and arch strain hold for months and years without treatment. Identifying the source and loading the tissue correctly is the difference between a six-week recovery and a five-year problem. Heel pain rarely resolves on its own.
Explore this topic →The routines.
Not a program. Small daily loads on the plantar tissue, repeated for months, produce the tissue adaptation. Start with one. Add the next.
The nightly 5 minutes.
Wash, dry, inspect, moisturize. Done before your phone goes to the charger.
5 min / every night
Plantar stretch sequence.
Three moves, three minutes, right after you get out of bed. The men who do this stop having morning heel pain.
3 min / every morning
Lacrosse ball work.
Roll the arch, then hold on the sore spot until it releases. Three minutes per foot; pair with the stretch.
6 min / as needed
Start here.
30 questions, under five minutes. You'll know which of the six concerns to address first.
Take the assessment